Proved TOP 9 Best Ways to Lose weight Amazing benefits

Here I burst all the myths about weight loss. Many people think they are fat and they cannot do nothing about this. No I give you my weight loss tips check them

Weight loss is an art. Everyone can do this just you have to be patience it takes time to give results.

How to lose weight, Weight loss

TOP 9 WAYS TO LOSE WEIGHT


#1. Drink Water


, Especially Before Meals

It is proved that water will increase your chances to lose weight. Weight loss will get enhanced if you dring recommended water by day

Drinking water can boost metabolism by 24–30% over a period of time. You need to drink more water my friend because if you don't do this your body start catching fats and salt in it. Water is very necessary during weight loss.

#2. Eat Eggs For Breakfast


Eating whole eggs can have all sorts of benefits, including helping in your weight loss. Start eating eggs because it provide you high quality protein at a time. Eating eggs in breakfast will improve your day and it give you energy to do work also.

During weight loss you need high quality protein that is provided in eggs already.

#3. Start coffee


Coffee is very necessary during weight loss because it provides you caffeine that give you antioxidants and yeah it is necessary also.

Coffee will increase your metabolism by 5 to 11% instantly and it also provide you awareness during exercise.

#4. Oats 


Oats will definitely help you to lose weight as it contains all types of nutrients like carbs protein and fiber.

Fiber helps you to burn more fat and increase your metabolism by time. So my suggestion is start eating a bowl oats in breakfast.


#5. Try Intermittent Fasting


Intermittent fasting is a popular eating pattern in which people cycle between periods of eating.

Example you don't need to give huge break in time of eating you should eat in every 2 to 3 hours it will help you to maintain muscle mass.


#6. Take a Creatine .


Creatine is a supplement that gives you energy during workout. Creatine help you to get more strenght in bones

Creatine is a pre workout take it before workout and get results

#7. Avoid addsed sugar


Sugar is your biggest enemy during weigh loss.

If you are adding sugar or consuming it too much then sorry you are making yourself back from goal of weight loss.

Eat sugar in recommended dosage the recommended dosage is 15 to 20 gm

Sugar also increase risk of diabetes and heart risk also.


#8  Eat Less Refined Carbs


Refined carbohydrates include sugar and grains and pasta and bread dont eat them too much they are not worth you need instant craving that's why you eat them. Don't  do this they are enemy

Studies show that refined carbs can increase spike blood sugar rapidly,and  leading to hunger,and  cravings and increased food intake a few hours later.

If you're going to eat carbs, make sure to eat them with high protein also


#9 Low-Carb Diet

If you want to get all the benefits of weight loss cut carbs now. You listened this right? Yes , no don't cut carbs it is very necessary to give you energy during workout.

Without carbs a muscle is like a car without fuel . So don't give up on carbs it provides you nourishment during workout.