CHOLESTEROL: HOW TO PREVENT HIGH CHOLESTEROL: CAUSES AND SYMPTOMS

CHOLESTEROL:

Cholesterol is one of the most important molecules for our body. There are two types of cholesterol one type is good(HDL) and one is bad cholesterol (LDL). Cholesterol is produced by naturally in human beings body and it requires to perform many important functions in the human body like- It requires to produce hormones, Vitamin D, healthy bones and control your heart rate.
Cholesterol: how to prevent high cholesterol

 STEPS TO LOWER HIGH                 CHOLESTEROL LEVELS.


There is no shortcut and pill that will instantly reduce your high cholesterol levels there are some certain tips to follow to help you lower your cholesterol levels.

1  Exercise daily


    One of my favourite way to stay healthy and fit is to exercise daily if you are a businessman or job person. This step is might difficult for you but for the health concern you have to manage your time as well
30 minutes of cardio will open your blood vessels fast and reduce bad cholesterol LDL in your body.

2. Healthy Diet


    There is no alternative for a healthy diet because if you are eating lost of oily based and heavy foods that will surely affect your cholesterol levels of the body.

3. Foods to Avoid


Avoid some dairy products reduce their use in your daily routine because they also play a major role in high cholesterol. And reduce meat and chicken in your diet because they contain so much cholesterol on their own.

4. Take Medication


     This step is to be taken when someone had a major problem with this issue and he got pain in his heart and feeling fatigue sometimes so take medication with a well-qualified doctor.

 SIDE EFFECTS OF HIGH CHOLESTEROL LEVELS


1. REDUCE IN STAMINA

    This factor is applicable to both men and women if you have higher levels of cholesterol it may lead you to lower stamina because your oxygen level in the body is very less. Cholesterol blocks all tissues and it may affect your natural hormones like in men testosterone and in women is estrogen. Don't worry it can be cured easily but you have to be focused on more exercise and diet if you are living a healthy lifestyle this problem will be solved very easily and you can achieve a fit body. Just do daily 30 minutes of cardio or 20 push-ups to maintain your cholesterol and hormones levels at a good point.

2 RISK OF HEART ATTACK.

   This is very common issues in this problem many of the people who have bad cholesterol or high cholesterol they suffered from this stage once in their life. Your heart will not get enough blood to pump and supply in the body the blood circulation will get blocked by bad cholesterol levels and you have difficulty in respiration process. Yes, you have to consult a doctor if you are at max. stage of this issue. But on my side, I recommend you to do YOGA because helps you to supply higher levels of oxygen in the blood and it leads to good blood pumping in the body by the heart.

3. RESTRICTED FOODS

    When you have LDL bad cholesterol in your body you are not allowed to eat everything that does not suit your body right? Yes because if eat all bad stuff your body will immediately respond and your cholesterol levels will be raised again rapidly. This research is proved in 2001 you can google it. Eat those foods those are favourable for your bodies like juices and vegetables and salad and low-fat milk. To ensure your health and you will achieve your healthy lifestyle.


SYMPTOMS OF HIGH CHOLESTEROL


#1. Dizziness
#2. Fatigue
#3. Less of energy
#4. Problem in breathing
    Difficulty in blood flowing

CONCLUSION:

Start a good lifestyle and healthy routine. By this, you can easily achieve a healthy body. Start eating healthy and take separate time for your exercise.

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